Eat Like Dr. Oz | Ditalini and Chickpeas en Brodo - DC News FOX 5 DC WTTG

Eat Like Dr. Oz | Ditalini and Chickpeas en Brodo

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Here is how you can eat like Dr. Oz:

Ditalini and Chickpeas en Brodo

Prep time: 5 minutes
Cook time: 25 minutes

6 oz. ditalini

2 tsp. olive oil

1 Small Onion, Chopped

4 Cups low-sodium chicken broth

1 15 oz. chickpeas, drained and rinsed

8 oz. shredded rotisserie chicken, without skin

4 eggs (optional)

5 oz. baby spinach (4 Cups packed)

Salt and Pepper to taste

-Cook pasta in salted water until Al dente
-Heat oil in large pot over medium heat. Add onion and cook, stirring occasionally. 6-8 minutes
-Add broth, chickpeas, and chicken. Bring to boil.. reduce to simmer.
-Poach eggs (if using):
-Add spinach and pasta to pot with broth and cook until spinach wilts, about 1 minute. Season with Salt and pepper.
-Top each serving with a poached egg (if using)

Makes 4 Servings.

Courtesy: Dr. Oz: The Good Life

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