Dr. Travis Stork: The Doctor's Diet - DC News FOX 5 DC WTTG

Dr. Travis Stork: The Doctor's Diet

Posted: Updated:

Unhealthy eating is an American epidemic. Doctor Travis Stork has devised a flexible and workable diet plan to conquer weight loss with the recipes, and lifestyle habits to break the cycle.

  • Unhealthy eating is an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined
  • This plan is truly the way Dr. Travis lives and eats every day
  • Dr. Travis takes tremendous pride in teaching people how to avoid preventable illnesses therefore, this book is meant to inspire.  It is a compilation of recipes and lifestyle habits that he, himself, prepares and abides by.
  • 10 Food Prescriptions: Identify and presents remedies for "breaking up with sugar" naturally, making healthier yet fulfilling food choices, and busts food myths that have misled many dieters. Examples -
    • Conquering mindless eating – becoming fully aware of food and its impact on your health and your life
    • Putting protein to work – focuses on benefits of a protein-rich diet
    • Choosing super-filling, fat-burning carbohydrates
    • Stop fearing fat
  • Step 1 - STAT Plan, a 14-day jump-start that includes breakfasts, lunches, dinner and snacks designed according to specifically formulated daily Meal Plan Equations created to help jump-start weight loss. Moderately high in protein, smart amounts of unsaturated fat and omega-3 fats, rich in dietary fiber and low in simple carbohydrates and unhealthy fats.
  • Step 2 - 14-day RESTORE Plan, designed to keep the pounds coming off while adding more flexibility and choices to the Equations.  Expands fruit, whole grain, protein, and healthy fat choices and portions.  The goal is to allow one to lose weight by eating reasonable amounts of tasty yet the healthiest of foods.
  • Step 3 - MAINTAIN Plan, how Dr. Travis lives his life!  He enjoys meals because they taste good and contribute to his overall health. A culmination of all the great advice, tips, approaches and information learned so far but builds in extra freedom and flexibility that allows one to tailor the plan completely to personal tastes.
  • This is a truly customizable plan.
  • Highlights and champions rewards of healthy eating and accompanying weight loss including:
    • Body chemistry & physical changes
    • Blood sugar changes that could save your life
    • Changes in chronic inflammation
    • More satisfying sleep
    • Lower risk of Cancer
  • Easy to follow food lists, recipes and meal plans including modifications for vegetarians, gluten-free individuals, meat-lovers, and everyone in between. Examples:
    • High-protein breakfast smoothie
    • Mediterranean Skillet Scramble
    • Banana-Egg Pancakes
    • Tex-Mex Salad
    • Tuscan Bean Salad
    • Parmesan Chicken
    • Quick-Fix Spinach Lasagna
    • Baked Ginger-Marinated Pork or Chicken

Fun Facts About Dr. Travis Stork: (Source: Wikipedia)

1) He is an American emergency physician and television personality, best known for appearing on The Bachelor, and as the host of the syndicated daytime talk show, The Doctors.

2) Stork graduated magna cum laude from Duke University, and earned his M.D. from the University of Virginia. He completed his emergency medicine residency at Vanderbilt University Medical Center in Nashville, Tennessee. Before returning to Vanderbilt as a faculty physician, he worked as an attending physician in a private hospital system in Colorado. Dr. Stork currently splits his time between Nashville and Los Angeles, where he hosts the syndicated television show "The Doctors". On October 9, 2013 Dr. Stork joined tele health company MDLIVE as Chairman of its Medical Advisory Board.

3) Stork was the bachelor during season 8 of The Bachelor. During the season finale of the show, Travis Stork chose school teacher, Sarah Stone, who coincidentally lived only a few blocks away from his residence. In the end the relationship dissolved, and both profess that there are no hard feelings about the breakup.

Twitter: @TravisStorkMD

@TheDoctors

@BirdstreetBooks

Facebook: bird street books

The Doctors

  • The Latest From Good Day LAMore>>

  • Bob Eubanks & Dave Hull: 50th Anniversary of The Beatles at The Hollywood Bowl

    Bob Eubanks & Dave Hull: 50th Anniversary of The Beatles at The Hollywood Bowl

    Thursday, August 21 2014 12:48 PM EDT2014-08-21 16:48:32 GMT
    This is the 50th Anniversary of the Beatles touring North America. Bob Eubanks was the promoter of their shows in LA, including the one at the Hollywood Bowl. He, along with former radio personality Dave Hull, are here to talk about that, this weekend's 50th Beatles Celebration at the Bowl, and share some never before seen pictures from the Bob Bonis archive.
    This is the 50th Anniversary of the Beatles touring North America. Bob Eubanks was the promoter of their shows in LA, including the one at the Hollywood Bowl. He, along with former radio personality Dave Hull, are here to talk about that, this weekend's 50th Beatles Celebration at the Bowl, and share some never before seen pictures from the Bob Bonis archive.
  • David Mazouz: Darkness Is The Approach For 'Gotham'

    David Mazouz: Darkness Is The Approach For 'Gotham'

    Thursday, August 21 2014 12:29 PM EDT2014-08-21 16:29:20 GMT

    David Mazouz plays the boy who will become the dark knight in the new FOX series ‘Gotham'. It tells the back stories of many characters in the "Batman" universe, all of the Gotham's characters, including Bruce Wayne.

    David Mazouz plays the boy who will become the dark knight in the new FOX series ‘Gotham'. It tells the back stories of many characters in the "Batman" universe, all of the Gotham's characters, including Bruce Wayne.


  • Mar Yvette's Weekend Roundup

    Weekend Roundup: 15th Annual Elvis Festival

    Weekend Roundup: 15th Annual Elvis Festival

    Aug 19, 2014 12:04 PM2014-08-21 16:22:13 GMT
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
  • Photo GalleriesPhoto GalleriesMore>>

  • Tony Schubert: Throw A Perfect Emmy Party

    Tony Schubert: Throw A Perfect Emmy Party

    Tuesday, August 19 2014 1:00 PM EDT2014-08-19 17:00:08 GMT
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
  • William Whatley: Razor Hair Cuts

    William Whatley: Razor Hair Cuts

    Wednesday, August 13 2014 1:18 PM EDT2014-08-13 17:18:33 GMT
    [VIEW PHOTO GALLERY] William Whatley has more than 25 years of expertise in the salon industry and has worked as a salon owner, celebrity stylist, television personality, stage artist for the beauty industry, entertainer and philanthropist.

    [VIEW PHOTO GALLERY] William Whatley has more than 25 years of expertise in the salon industry and has worked as a salon owner, celebrity stylist, television personality, stage artist for the beauty industry, entertainer and philanthropist.


  • Greg Plitt: The Metaball Workout

    Greg Plitt: The Metaball Workout

    Tuesday, August 12 2014 2:57 PM EDT2014-08-12 18:57:42 GMT

    [VIEW PHOTO GALLERY] If Greg Plitt looks familiar to you, it's probably because he's been on more than 200 fitness magazine covers. Aside from modeling and acting, Greg is an entrepreneur, and today's he's here with his latest invention - the Metaball.


    [VIEW PHOTO GALLERY] If Greg Plitt looks familiar to you, it's probably because he's been on more than 200 fitness magazine covers. Aside from modeling and acting, Greg is an entrepreneur, and today's he's here with his latest invention - the Metaball.


Powered by WorldNow
Untitled

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices