Jaime Komer: Athlete, Yogi, Traveler - DC News FOX 5 DC WTTG

Jaime Komer: Athlete, Yogi, Traveler

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This morning on Good Day LA, Jaime Komer - Olympic water polo Silver Medalist, 2-time World Champion, and World Championship Silver Medalist, and expert yoga and pilates instructor - showed us five easy moves to incorporate yoga into your daily routine in 2014! Using these moves - you will have a stronger core, less stress, better balance, help with lower back pain, sleep better, and boost your confidence!

Jaime and her husband Matt Komer have created The Mat Movement - which is sharing yoga locally and internationally to inspire global positivity. If you'd like to get involved with their "Mat Movement" please visit their website. Jaime teaches her Olympian Yoga and Pilates throughout the Orange County community - be sure to check the AYT website for upcoming classes and events. Looking for the perfect team building exercise? Jaime is available to teach your team, company or group a specialized AYT Olympian Yoga and Pilates team session - an athletic yoga flow with goal setting. Also, if you'd like to partake in Jaime's adventure, wellness, yoga, and experiential travel retreats - you can learn more on the AYT website. The next authentic local experience with AYT is in Italy this May 2014!

For more information on Jaime, her upcoming classes, and her business, check out  Athlete.Yogi.Traveler.

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