How to recognize holiday depression in yourself or others - DC News FOX 5 DC WTTG

How to recognize holiday depression in yourself or others close to you

Posted: Updated:
  • How to recognize holiday depression in yourself or others close to youMore>>

  • Doctor is In: Preventing or managing holiday stress

    Doctor is In: Preventing or managing holiday stress

    Wednesday, December 11 2013 5:04 PM EST2013-12-11 22:04:20 GMT
    Lights, laughter, family and fun are synonymous with the holidays, but the joy of the season can quickly be replaced by stress when there's simply too much to do.
    Lights, laughter, family and fun are synonymous with the holidays, but the joy of the season can quickly be replaced by stress when there's simply too much to do.
(WJBK) -

For many people the holiday season is a difficult time of year. Holiday stress is something that affects us all differently but sometimes there's something more going on, something more serious.

Irritability, changes in sleep patterns and becoming more isolated are just a few signs your holiday stress could be a little more serious. Loneliness, loss of family and financial stress are all triggers that hurt just a little more this time of year.

"A sense of hopelessness, they feel like there is no hope for them, and they might have trouble seeing into the future so whereas someone who used to be really goal oriented, they suddenly they cant see past the next month, or the next three months or year."

Dr. Robert Lagrou, Medical Director of Pediatric Psychology at Henry Ford Health System's Kingswood Hospital in Detroit, says it's normal for everyone to experience some degree of seasonal stress or sadness but if it lasts for more than a few weeks to seek professional help. If you notice it in someone else don't keep it to yourself - say something.

"The important thing is to ask. You need to ask about suicidal thoughts. That makes all the difference in the world. You need to use the word so they know what you are asking."

A report from the CDC says more Americans now die from suicides than car accidents.

Police also say they are busy with calls from people who say they're having troubles - personal troubles.

VIDEO: Click on the video player above to hear from the police chief in River Rouge in a report from Fox 2's Maurielle Lue

If you are having thoughts of suicide call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255).

A wide variety of resources are also available to you which you can find in the links to the right.

  • Local NewsLocal NewsMore>>

  • Fire from lightning strike devastates Roseville church

    Fire from lightning strike devastates Roseville church

    Tuesday, July 29 2014 12:10 PM EDT2014-07-29 16:10:35 GMT
    A raging fire happens in Roseville and of all places to be struck by lightning - the steeple of the New Life Church of God in Christ.Pastor Darrell Moore and his family are devastated."I got here and I found out I really didn't have a church anymore, " he said. Moore was attending a Sunday evening service at another church, when a member of new life called him repeatedly. When he finally answered, it was bad news."The fire department was here, there was water everywhere," said Mary Moore, mot...
    A raging fire happens in Roseville and of all places to be struck by lightning - the steeple of the New Life Church of God in Christ.Pastor Darrell Moore and his family are devastated."I got here and I found out I really didn't have a church anymore, " he said. Moore was attending a Sunday evening service at another church, when a member of new life called him repeatedly. When he finally answered, it was bad news."The fire department was here, there was water everywhere," said Mary Moore, mot...
  • Grosse Pointe Park's new farmer's market seen by some as a barrier to Detroit

    Grosse Pointe Park's new farmer's market seen by some as a barrier to Detroit

    Tuesday, July 29 2014 11:58 AM EDT2014-07-29 15:58:07 GMT
    Some Detroiters are calling for a boycott of Grosse Pointe Park after the city built a farmer's market that they believe cuts off access to and from Detroit.
    Some Detroiters are calling for a boycott of Grosse Pointe Park after the city built a farmer's market that they believe cuts off access to and from Detroit.
  • Neighbors tie pink ribbons to remember murdered Armada teen

    Neighbors tie pink ribbons to remember murdered Armada teen

    Tuesday, July 29 2014 10:40 AM EDT2014-07-29 14:40:12 GMT
    The community in Armada Township is pulling together to support the family of murdered 14-year-old April Millsap.
    The community in Armada Township is pulling together to support the family of murdered 14-year-old April Millsap.
  • Deena CentofantiMore>>

  • Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Thursday, October 3 2013 6:30 PM EDT2013-10-03 22:30:09 GMT
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
  • The dangers of diabetes, how you can rate your risk

    The dangers of diabetes, how you can rate your risk

    Tuesday, March 26 2013 5:24 PM EDT2013-03-26 21:24:38 GMT
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
  • Study: For heart health, food is medicine too

    Study: For heart health, food is medicine too

    Tuesday, December 4 2012 4:11 PM EST2012-12-04 21:11:01 GMT
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
  • Download the FOX 2 Apps


  • FOX 2 News Five-Day Forecast

Suicide Prevention Help

National Suicide Prevention Lifeline
(Free hot line operated 24 hours a day for those in suicidal crisis or emotional distress)
1-800-273-TALK (8255)
www.suicidepreventionlifeline.org


Suicide Prevention Resource Center
www.sprc.org

Common Ground
Crisis Line: 800-231-1127
www.commongroundhelps.org

American Association of Suicidology
www.suicidology.org

American Foundation for Suicide Prevention
www.afsp.org
 
Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices