Good Day Book Club: The Daniel Plan - DC News FOX 5 DC WTTG

Good Day Book Club: The Daniel Plan

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MYFOXNY.COM - Popular pastor Rick Warren of the Saddleback megachurch says he saw just how bad the obesity problem had become in America through his own congregation in California.

So he decided teamed up with two doctors to create a healthy eating plan. Pastor Warren and Drs. Mark Hyman and Daniel Amen discuss their book, 'The Daniel Plan."

"There are lots of reasons why we don't take care of ourselves. It takes about six weeks for you to develop new habits. Most people don't develop a habit because they don't do it at the same time for six weeks,"

"The key is eating real food... and the secret sauce is friends. The people who did the plan together lost twice as much weight as those who didn't," said Dr. Hyman.

Warren is also the author of the wildly successful best -seller, Purpose Driven Life.

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