Deena Centofanti's Weight Loss Winners - DC News FOX 5 DC WTTG

Deena Centofanti's Weight Loss Winners

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Fox 2's Deena Centofanti is working to solve one of Michigan's biggest problems: Obesity. 

Watch her weight loss winner special in the video player above to learn how to win the battle of the bulge.

Recipe from the show:

Blueberry Flax Smoothie

Serves:  4

Ingredients:

1 (16 oz.) package frozen Meijer blueberries

2 cups low-fat milk (1/2% or fat free) or soymilk

1 ripe banana

2 Tbsp. ground flaxseed

1 cup Greek style yogurt (plain or vanilla flavored)

1 Tbsp. honey or other sweetener

1/4 tsp. McCormick ground cinnamon (optional)

Directions:

Add blueberries and milk to blender and blend 30-60 seconds.  Add remaining ingredients to blender and blend on high speed until smooth.   Add additional milk (or water) for thinner smoothies or add a few ice cubes for a thicker smoothie.

Nutrition Information (per serving):  Calories 194, Fat 2g, Cholesterol 2mg, Sodium 54mg, Carbohydrate 36g, Fiber 6g, Protein 9g.

Source:  Meijer Healthy Living, www.meijerhealthyliving.com

Tina Miller, MS RD Meijer Healthy Living Advisor

 

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