The average American will probably consume more than 4,500 calories and 229 grams of fat during a traditional Thanksgiving dinner.
According to the Calorie Control Council, dinner alone can add up to 3,000 calories. Another 1,500 calories can come from dips, chips and drinks before and after the big meal.
The American Heart Association offers these tips for healthier holiday eating:
WTTG FOX 5 & myfoxdc
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