Supercharge your brain with this guacamole recipe - DC News FOX 5 DC WTTG

Supercharge your brain with this guacamole recipe

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(WJBK) -

Get this recipe courtesy of Bethany Perry. She stresses that homemade guacamole is the key to children's brain health, not the kind you buy in a store.

She says that fresh guacamole should be eaten for breakfast at least three times a week. You can meet Perry and get free seminars at the Better Health Market on Sept. 14 at 11 a.m. in Southgate (17825 Eureka Road) and at 2 p.m. at the Better Health Market in Novi (42875 Grand River).

Guacamole:
2-3 avocados- peeled, pitted and smashed
1 lime, juiced (can also use 2 TBSP of orange juice for another taste)
1 tsp sea salt
1/2 tsp cumin
1/2 cup red onion (or sweet onion for milder taste)
3 TBSP chopped fresh cilantro
1-2 tomatoes, diced & seeded
1 teaspoon - 1 TBSP minced garlic (to taste)
1  pinch red pepper flakes (optional)

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