Orange Theory Fitness: Dubrow vs. Edwards - DC News FOX 5 DC WTTG

Orange Theory Fitness: Dubrow vs. Edwards

Posted: Updated:

Our guest Co-Host Heather Dubrow put Steve Edwards to the test today challenging him to her daily "heart rate workout" called Orange Theory Fitness. Atfer imputing their ages, weights, and heights into the system, they faced off head to head to see who's working harder during their workout... You have to watch this. You might be surprised how it turned out.

Orange Theory Fitness was founded in Fort Lauderdale, Florida in 2010 by exercise physiologist, Ellen Latham, the workout offers group personal training sessions, using the science of Heart Rate-Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power, and the proven concept of Weight Training Blocks for strength. Orangetheory's certified trainers lead participants through a 60-minute workout, where they perform multiple intervals designed to reach the ORANGE heart rate zone, which is the maximum calorie burning heart rate. Spending 12-20 minutes in the ORANGE zone produces the workout's "after-burn" effect: an increase in metabolism resulting in 200-400 extra calorie burn 24-36 hours afterthe workout!

Orangetheory Fitness has 33 locations open around the country, with another 78 under development and set to open later this year/2014. The FIRST LOCATION IN CALIFORNIA is located in

Address:
Westcliff Plaza Center:
1040 Irvine Ave,
Newport Beach, CA 92660

Phone: (949) 630-0555
OrangeTheoryFitness.com

  • The Latest From Good Day LAMore>>

  • Mar Yvette's Weekend Roundup

    Weekend Roundup: Cheyenne Jackson, Fiesta Broadway, OC Pet Expo & Desert Daze

    Weekend Roundup: Cheyenne Jackson, Fiesta Broadway, OC Pet Expo & Desert Daze

    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
  • Newport Beach Film Festival Opens

    Newport Beach Film Festival Opens

    Thursday, April 24 2014 1:24 PM EDT2014-04-24 17:24:50 GMT
    Opening night for The Newport Beach film Festival is tonight, April 24. Some 400 films from 35 different countries will be showcased in the 15th annual event. The festival also features parties and seminars.
    Opening night for The Newport Beach film Festival is tonight, April 24. Some 400 films from 35 different countries will be showcased in the 15th annual event. The festival also features parties and seminars.
  • Sarah Jarosz: Now It's Smooth Sailing

    Sarah Jarosz: Now It's Smooth Sailing

    Thursday, April 24 2014 12:44 PM EDT2014-04-24 16:44:17 GMT
    Imagine you are a college freshman, in the dorms…doing homework. You get a text congratulating you on your Grammy Nomination. That actually happened to Sarah Jarosz.
    Imagine you are a college freshman, in the dorms…doing homework. You get a text congratulating you on your Grammy Nomination. That actually happened to Sarah Jarosz.
  • Experts and Other GuestsExperts and Other GuestsMore>>

  • Dr. Sonu Ahluwalia: Drug Samples & Ragweed Allergy

    Dr. Sonu Ahluwalia: Drug Samples & Ragweed Allergy

    Dr. Sonu Ahluwalia: Drug Samples & Ragweed Allergy

    Monday, April 21 2014 11:43 AM EDT2014-04-21 15:43:46 GMT
    Free samples of prescription pills may seem like a great deal for patients, however a new study says they really only benefit the manufacturers. Also, allergies have been a hot topic this spring, and a new pill has been approved for ragweed allergies.
    Free samples of prescription pills may seem like a great deal for patients, however a new study says they really only benefit the manufacturers. Also, allergies have been a hot topic this spring, and a new pill has been approved for ragweed allergies.
  • 'American Idol' Castoff Dexter Roberts: It Was A Fun Ride

    'American Idol' Castoff Dexter Roberts: It Was A Fun Ride

    Friday, April 18 2014 12:29 PM EDT2014-04-18 16:29:25 GMT
    Dexter Roberts was with us. He was eliminated last night on ‘American Idol', and now that the judges have used their one save for the season, there was no second chance.
    Dexter Roberts was with us. He was eliminated last night on ‘American Idol', and now that the judges have used their one save for the season, there was no second chance.
  • Movie Critic Matt Atchity: Another Mixed Bag At The Movies

    Movie Critic Matt Atchity: Another Mixed Bag At The Movies

    Friday, April 18 2014 11:30 AM EDT2014-04-18 15:30:21 GMT
    Matt Atchity is the editor in chief for the pop-culture website "Rotten Tomatoes." He also hosts a new show on Sirius XM called "Rotten Tomatoes Radio." The weekly one hour call in show airs Tuesdays.
    Matt Atchity is the editor in chief for the pop-culture website "Rotten Tomatoes." He also hosts a new show on Sirius XM called "Rotten Tomatoes Radio." The weekly one hour call in show airs Tuesdays.
Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices