Get Fit: Stautzenberger Institute - DC News FOX 5 DC WTTG

Get Fit: Stautzenberger Institute

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SOUTHFIELD, Mich. (myFOXDetroit.com) -

Pam Teimorzadeh from the Stautzenberger Institute of Allen Park joins us in studio to demonstrate the proper techniques when using a stability ball.

She offers personal training for senior citizens, that includes functional exercises to improve core strength, balance, agility, and overall physical performance. She also offers in-home training.

You can reach her at (248) 225-7044, or by email at seniorfitnesstrainingllc@gmail.com.


For more information on the Stautzenberger Institute, visit http://www.sitoday.com/allenpark/.

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