Workout tips: circuit training - DC News FOX 5 DC WTTG

Workout tips: circuit training

Posted: Updated:

If you're strapped for time and don't like the treadmill, you can still get a great cardio and full-body workout with circuit training.

Fitness pros from Gold's Gym have some tips for you. The key is combining weight training with cardio exercises that you do in a circuit with no rest in between.

Circuit training can help with weight loss, getting long and lean, and overall fitness, says Jason Ehrenberg, a certified personal trainer.

Click for more videos

  • HealthMore>>

  • CDC Ebola virus alert

    CDC Ebola virus alert

    Tuesday, July 29 2014 2:21 PM EDT2014-07-29 18:21:02 GMT
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
  • Healthy habits may slow cellular signs of aging

    Healthy habits may slow cellular signs of aging

    Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.
    Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.
  • 'Love hormone' oxytocin may help some with autism

    'Love hormone' oxytocin may help some with autism

    Treating certain adult autism patients with just a single dose of the hormone oxytocin quickly improved their ability to judge facial expressions and emotions, Japanese researchers report.
    Treating certain adult autism patients with just a single dose of the hormone oxytocin quickly improved their ability to judge facial expressions and emotions, Japanese researchers report.
Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices