The Tracy Anderson Method: Workout To The Stars - DC News FOX 5 DC WTTG

The Tracy Anderson Method: Workout To The Stars

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Tracy Anderson is the petite powerhouse that Gwyneth Paltrow, Madonna, Nicole Richie, and J Lo turn to for tightening, toning, and total body transformations. She joined Maria and Lisa Breckenridge this morning a showed off a few of the "Tracy Anderson Method" workout moves while discussing her brand new Brentwood workout studio. It's a studio for not only women (men, too), and her new  Food Program  is beginning to roll out.

Tracy's new studio is in Brentwood, and  the 8,500-square-foot flagship is a complete and comprehensive expression of the Tracy Anderson brand and methodhere, you will find every tool and resource you need to realize your total body transformation. You will learn how to harness the mind-body connection to ensure that youre engaging as close to 400 of the 600 muscles in the body as possible, and overcome any genetic weaknesses or imbalances that might be inhibiting your success or exacerbating problem areas, skin tone issues, or the general effects of aging.

Phase one of the launch includes a center with three studio rooms, which feature advanced sound systems and highly-specific temperature and humidity controls to generate the best results. In addition, the facility offers the newest versions of the methods custom apparatuses, such as the Tracy Andersons patented, Iso-Kinetic Band System andThe Super G Floor, along with a handful of brand-new innovations, includingThe Sprung AB BlockandThe Mens Hybrid. Phase two of the Brentwood facility involves a separate building, which will continue to evolve and expand the brand in a number of exciting ways.

A fully-realized physical transformation isnt possible without properly assessing the diet, which is why well also help you architect a nutrition plan through The Food Program by Tracy Anderson, a convenient, delivery-based meal service. They are also introducing The Liquid Program by Tracy Anderson, which includes carefully-formulated, fresh and delicious, 100% raw and organic juices and smoothies for both daily habits and prescribed cleanses. According to Tracy, properly ripened and prepared juices aid in weight loss and lend an undeniable glow, but theyre packed with disease-fighting antioxidants as well.

And because the studio must fit seamlessly with busy schedules, Tracy partnered with celebrity hair stylist, David Babli, on a blow-dry bar. Hes formulated a handful of red carpet-worthy styles for the studioranging from sleek blow-outs to up-dos, faux-bobs, and braidswhich hes perfected on clients like Gwyneth Paltrow, Jennifer Lawrence, and Kate Hudson. One-on-one appointments with David himself are available through special request.

Tracy Anderson Method
11918 San Vicente Blvd,
Brentwood

RELATED LINKS:

Tracy Anderson Method Official Website

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