Workout Week: no gym workout - DC News FOX 5 DC WTTG

Workout Week: no gym workout

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MYFOXNY.COM -

You can skip the gym and still get a great workout, says Janvieve Naemani Fogle.

She created a fitness routine that can be done in the kitchen inspired by slicing fruit!

  • Apple: butt kicks for 30 seconds
  • Strawberries: calf raises for 30 seconds
  • Oranges: side kicks for 30 seconds
  • Push up off counter for 30 seconds
  • Lunges with bicep courls
  • Lunges with front, read deltoids curls for 15 seconds

For more information, visit:

http://www.singlesexyandsatisfied.com/

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