Chef Cat Whips Up Good Groceries And Good Nutrition - DC News FOX 5 DC WTTG

Chef Cat Whips Up Good Groceries And Good Nutrition

Posted: Updated:

Chef Cat is a spokesperson for Sara Lee, and she has come up with a few healthy recipes for National Nutrition Month.

Open Face Ham and Pear Sandwich

Prep Time:   10 minutes                                               
Makes: 1 serving
Ingredients:

1      slice whole wheat bread, toasted
1      tablespoon raspberry preserves
1/4   teaspoon dried rosemary
1/4   cup arugula
2      ounces sliced-to-order Sara Lee® Premium Lower Sodium Honey Ham
3-4   pear slices
1      tablespoon blue cheese crumbles
1      tablespoon chopped toasted pecans

Directions:

1. Spread bread with raspberry preserves; sprinkle with rosemary. Top with arugula, ham and pear slices.
2. Sprinkle with blue cheese and pecans. Serve immediately.



Cilantro-Lime Chicken Salad

Prep Time:   20 minutes                                           
Makes: 4 servings (about 2-1/2 cups each)
Ingredients:

Cilantro Lime Vinaigrette:
1/4   cup fresh lime juice
1      tablespoon canola oil
1/4   teaspoon ground cumin
1/8   teaspoon ground red pepper
Salad:
8     cups fresh baby mixed salad greens
1     cup frozen corn, cooked, drained
2     medium tomatoes, seeded, chopped
1/2  cup black beans, rinsed, drained
1/2   lb. piece sliced-to-order Sara Lee® Lower Sodium Oven Roasted Chicken Breast, cut into thin strips
2     corn tortilla, cut into 1-inch strips
        Cooking spray
1/4   cup reduced fat Mexican cheese blend

Directions:

1. For dressing: Combine lime juice, oil, cumin and red pepper; mix lightly. Set aside.
2. For salad: Combine salad greens, corn, tomato, black beans, green onion and chicken; toss lightly.
3. Spray small fry pan with cooking spray. Cook and stir tortilla strips over medium heat until crispy.
4. Toss salad with dressing; sprinkle with cheese and tortilla strips, before serving.


Spicy Turkey Wrap

Prep Time:   10 minutes                                           
Makes: 1 serving
Ingredients:

1      7-8" whole wheat flour tortilla
2      tablespoons fresh mashed avocado
1      teaspoon lime juice
2      ounces thinly sliced of sliced-to-order Sara Lee® Premium Oven Roasted Turkey Breast
1/4   cup shredded lettuce
2      tablespoons chopped tomato
1      teaspoon chopped fresh jalapeno pepper
2      tablespoons chopped cilantro (optional)

Directions:

1.  Spread tortilla with avocado combined with lime juice.
2.  Fill with remaining ingredients; roll up and serve immediately.

 

RELATED LINKS:

Sara Lee Deli Official Website

  • The Latest From Good Day LAMore>>

  • Samantha Barnes: French Crepes

    Samantha Barnes: French Crepes

    Friday, July 25 2014 2:47 PM EDT2014-07-25 18:47:14 GMT
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
  • Ariel Joseph Towne: The Feng Shui Guy

    Ariel Joseph Towne: The Feng Shui Guy

    Friday, July 25 2014 1:21 PM EDT2014-07-25 17:21:46 GMT
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
    Ariel Joseph Towne is known as "The Feng Shui Guy" and he stops by Good Day LA to show us how to improve your life through the ancient Chinese philosophy.
  • Brian Ray, Oliver Leiber & Lucrecia López Sanz : The Bayonets

    Brian Ray, Oliver Leiber & Lucrecia López Sanz : The Bayonets

    Friday, July 25 2014 12:51 PM EDT2014-07-25 16:51:06 GMT

    Brian Ray, Oliver Lieber, and Lucrecia López Sanz are ‘The Bayonets’, and they're gearing up for the release of their new CD "Crash Boom Bang!"

    Brian Ray, Oliver Lieber, and Lucrecia López Sanz are ‘The Bayonets’, and they're gearing up for the release of their new CD "Crash Boom Bang!"

Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices