Chef Cat Whips Up Good Groceries And Good Nutrition - DC News FOX 5 DC WTTG

Chef Cat Whips Up Good Groceries And Good Nutrition

Posted: Updated:

Chef Cat is a spokesperson for Sara Lee, and she has come up with a few healthy recipes for National Nutrition Month.

Open Face Ham and Pear Sandwich

Prep Time:   10 minutes                                               
Makes: 1 serving
Ingredients:

1      slice whole wheat bread, toasted
1      tablespoon raspberry preserves
1/4   teaspoon dried rosemary
1/4   cup arugula
2      ounces sliced-to-order Sara Lee® Premium Lower Sodium Honey Ham
3-4   pear slices
1      tablespoon blue cheese crumbles
1      tablespoon chopped toasted pecans

Directions:

1. Spread bread with raspberry preserves; sprinkle with rosemary. Top with arugula, ham and pear slices.
2. Sprinkle with blue cheese and pecans. Serve immediately.



Cilantro-Lime Chicken Salad

Prep Time:   20 minutes                                           
Makes: 4 servings (about 2-1/2 cups each)
Ingredients:

Cilantro Lime Vinaigrette:
1/4   cup fresh lime juice
1      tablespoon canola oil
1/4   teaspoon ground cumin
1/8   teaspoon ground red pepper
Salad:
8     cups fresh baby mixed salad greens
1     cup frozen corn, cooked, drained
2     medium tomatoes, seeded, chopped
1/2  cup black beans, rinsed, drained
1/2   lb. piece sliced-to-order Sara Lee® Lower Sodium Oven Roasted Chicken Breast, cut into thin strips
2     corn tortilla, cut into 1-inch strips
        Cooking spray
1/4   cup reduced fat Mexican cheese blend

Directions:

1. For dressing: Combine lime juice, oil, cumin and red pepper; mix lightly. Set aside.
2. For salad: Combine salad greens, corn, tomato, black beans, green onion and chicken; toss lightly.
3. Spray small fry pan with cooking spray. Cook and stir tortilla strips over medium heat until crispy.
4. Toss salad with dressing; sprinkle with cheese and tortilla strips, before serving.


Spicy Turkey Wrap

Prep Time:   10 minutes                                           
Makes: 1 serving
Ingredients:

1      7-8" whole wheat flour tortilla
2      tablespoons fresh mashed avocado
1      teaspoon lime juice
2      ounces thinly sliced of sliced-to-order Sara Lee® Premium Oven Roasted Turkey Breast
1/4   cup shredded lettuce
2      tablespoons chopped tomato
1      teaspoon chopped fresh jalapeno pepper
2      tablespoons chopped cilantro (optional)

Directions:

1.  Spread tortilla with avocado combined with lime juice.
2.  Fill with remaining ingredients; roll up and serve immediately.

 

RELATED LINKS:

Sara Lee Deli Official Website

  • The Latest From Good Day LAMore>>

  • Jerry Bruckheimer: I Got My Hand In My Popcorn Like Everybody Else

    Jerry Bruckheimer: I Got My Hand In My Popcorn Like Everybody Else

    Tuesday, April 15 2014 1:35 PM EDT2014-04-15 17:35:51 GMT
    Jerry Bruckheimer is one of the most successful filmmakers in Hollywood history. He's been responsible for some of the biggest blockbusters ever, including ‘Top Gun,' ‘Beverly Hills Cop,' ‘Armageddon.'
    Jerry Bruckheimer is one of the most successful filmmakers in Hollywood history. He's been responsible for some of the biggest blockbusters ever, including ‘Top Gun,' ‘Beverly Hills Cop,' ‘Armageddon.'
  • Gabriel Iglesias: I'm Fluffy and Hot & Fluffy

    Gabriel Iglesias: I'm Fluffy and Hot & Fluffy

    Tuesday, April 15 2014 1:02 PM EDT2014-04-15 17:02:45 GMT
    Gabriel Iglesias stars with Marlon Wayans in ‘a Haunted House 2'. He plays the next door neighbor...here they are meeting for the first time.
    Gabriel Iglesias stars with Marlon Wayans in ‘a Haunted House 2'. He plays the next door neighbor...here they are meeting for the first time.
  • Carlene Carter: 'Gearing Up For This Album My Whole Career'

    Carlene Carter: 'Gearing Up For This Album My Whole Career'

    Tuesday, April 15 2014 12:51 PM EDT2014-04-15 16:51:32 GMT
    A big treat for country music fans, Carlene Carter is in town. She's got three appearances this week. All to help promote an album she has basically been preparing for her whole life.
    A big treat for country music fans, Carlene Carter is in town. She's got three appearances this week. All to help promote an album she has basically been preparing for her whole life.
Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices