Dash Diet ranked best overall diet by U.S. News and World report - DC News FOX 5 DC WTTG

Dash Diet ranked best overall diet by U.S. News and World report

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CHICAGO (FOX 32 News) -

U.S. News and World report has rated the best diets.

For the third year in a row, the Dash Diet wins the "best overall category." The diet was developed by the National Institutes of Health for people with high blood pressure. It limits sodium and is high in fruits and vegetables.

The magazine also rated Weight Watchers as the best weight-loss diet, followed by the Biggest Loser Diet, Jenny Craig, the Raw Food Diet, and Volumetrics.

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