A runner's food guide to marathon training - DC News FOX 5 DC WTTG

A runner's food guide to marathon training

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Runners preparing for the P.F. Chang's Rock 'N' Roll Marathon and Half Marathon are entering the home stretch in their training.

Richard Morris with Rehab Arizona shows us his food plan for the next 10 days.

If you'd like to compare your schedule with Morris', here's what his next 10 days look like:

Richard Morris' marathon training schedule
Starting next week:

Full Marathon                                                      Half Marathon
Monday: 3 Miles                                                  4 Miles
Tuesday: Cross Training                                      Cross Training
Wed:     4 Miles                                                  4 Miles
Thursday: Rest                                                   4 Miles
Friday: REST                                                      REST
Saturday: 2 Miles                                                7 Miles

Richard Morris

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