Fitness expert Tammy Stokes on setting nutritional goals - DC News FOX 5 DC WTTG

Fitness expert Tammy Stokes on setting nutritional goals

Posted: Updated:
ATLANTA -

Having a hard time setting and keeping nutritional goals? Author and fitness expert Tammy Stokes stopped by Good Day Atlanta with tips, exercises and recipes to put you on a healthy path to living.

Tammy will be hosting her LIVE YOUR HEALTHIEST LIFE 2013 Event at the WEST COAST WORKOUT Buckhead studio (107 West Paces Ferry Road NE, Atlanta 30305) Sunday, January 13th in partnership with Whole Foods, from 12-2:30PM.

The event includes cooking demos, food and juice samplings and teaches attendees the recipe for health, love and happiness.

To pick up a copy of Tammy Stokes' book, click here!

Recipes:

Morning Blender Juice

2 cups water
2 ice cubes
A handful of mixed greens
1/2 of an apple

Combine all ingredients in a blender. Blend at high speed until liquefied. Drink immediately.

Serving Size: one

Breakfast-To-Go

1 Whole Grain English Muffin (Ezekiel Food For Life English Muffin)
1 Tbs. almond butter
1 Tbs. ground flax seeds
1/2 banana (sliced in half lengthwise)
sprinkle of cinnamon

Mix together the almond butter, ground flax and cinnamon. While the muffin is still warm, spread the nut butter mixture onto 1 side of it. Top with banana and place other half of muffin on top, forming a sandwich. You are ready to go with a healthy breakfast in tow.

Serving Size:  one

Life Porridge

2 c. water
¼ c. steel cut oats
¼ c. whole oats
2 tbs. oat bran
1 – 2 tbs. ground flaxseed – or 1 tbs. flaxseed oil
½ tsp. ground cinnamon

Bring water to a boil. Add steel cut oats and cook on low-medium heat for 15 minutes. Add whole oats and simmer on low for another 5 minutes. Remove the porridge from heat. Stir in the rest of the ingredients.

Serving Size: two (¾ of a cup)

  • Good Day ArchiveMore>>

  • Good Day Atlanta

    Recipes: A healthy take on Southern favorites

    Recipes: A healthy take on Southern favorites

    Tuesday, September 16 2014 12:39 PM EDT2014-09-16 16:39:34 GMT
    We challenged chef Curtis Aikens to lighten up two Southern classics, starting with sweet potato pie.Which usually involves a couple of sticks of butter, loads of sugar and buttermilk.
    We challenged chef Curtis Aikens to lighten up two Southern classics, starting with sweet potato pie.Which usually involves a couple of sticks of butter, loads of sugar and buttermilk.
  • FOX Comedies Return To Tuesday Night

    FOX Comedies Return To Tuesday Night

    Tuesday, September 16 2014 9:36 AM EDT2014-09-16 13:36:32 GMT
     Two of the hottest comedies on FOX return Tuesday night, so get ready for some new laughs with old friends!   First up, "New Girl" is
    Two of the hottest comedies on FOX return Tuesday night, so get ready for some new laughs with old friends! First up, "New Girl" is back for a fourth season, and cast members say expect a bit of a "reboot" of the series. What does that mean? Star H
  • Get Ready To "Rock" At Johns Creek Music School

    Get Ready To "Rock" At Johns Creek Music School

    Tuesday, September 16 2014 9:01 AM EDT2014-09-16 13:01:43 GMT
    It's a unique music school where kids jam out to The Beatles and Green Day, and learning to play an instrument also means learning to play with others.
     It's a unique music school where kids jam out to The Beatles and Green Day, and learning to play an instrument also means learning to play with others. There are nearly 150 School of Rock locations around the world, and now there's one in Johns Creek.
Powered by WorldNow
Untitled

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices