Dr. Jeff Gardere: coping with the holidays - DC News FOX 5 DC WTTG

Dr. Jeff Gardere: coping with the holidays

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How do you enjoy the holiday season with family and friends without getting stressed out?

Clinical psychologist Dr. Jeff Gardere shared some tips with GDNY on Tuesday:

  • Say goodbye to that self-imposed belief to be perfect: plan as far in advance as you can.
  • Having people over? Try to delegate as much as possible.
  • Make time to enjoy the meal.

For more tips from Dr. Gardere, visit http://www.drjeffgardere.com/

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