Wouldn't it be nice if we all knew our way around the supermarket, if we knew exactly which aisle to go down to find the best price and the best quality?
The fact is, there are a few things you should know before you venture down the aisles.
Lisa Brown is a register dietitian who has not one but five tips that she says will instantly turn you into a savvy shopper!
Tip #1: Ingredients matter-not just which ones, but how many.
Tip #2: We want the good stuff, not the fillers: avoid additional non-nutritive ingredients.
Tip #3: Don't believe the hype! Use common sense. Just because the packaging says it's healthy, doesn't mean it's true.
Tip #4: Convenience can still equal quality.
Tip #5: Look at serving sizes.
If you want to learn more, Lisa will also be doing an in-store appearance at 11:30 a.m. Tuesday at the Whole Foods in Jenkintown.
Friday, May 17 2013 6:59 AM EDT2013-05-17 10:59:32 GMT
Hurricane Sandy slammed into the coast of New Jersey last October.The beloved shore towns of so many millions were battered.Businesses were destroyed. Homes were demolished. Many tears were shed.But,
Hurricane Sandy slammed into the coast of New Jersey last October.The beloved shore towns of so many millions were battered.Businesses were destroyed. Homes were demolished. Many tears were shed.But,
Thursday, May 16 2013 10:45 AM EDT2013-05-16 14:45:47 GMT
One of the top football prospects in Pennsylvania is giving up a free ride to college. Hear the reason why, in his own words, he'd rather run into a recording studio than into the end zone.
One of the top football prospects in Pennsylvania is giving up a free ride to college. Hear the reason why, in his own words, he'd rather run into a recording studio than into the end zone.
Wednesday, May 15 2013 9:58 AM EDT2013-05-15 13:58:24 GMT
It was early in the morning when Kacie and Jenn set out for the Jersey shore - Matoloking to be exact. The mission was to catch Prince Harry's eye - maybe meet and chat with the Prince. Kacie diligently
It was early in the morning when Kacie and Jenn set out for the Jersey shore - Matoloking to be exact. The mission was to catch Prince Harry's eye - maybe meet and chat with the Prince. Kacie diligently
Tuesday, May 14 2013 10:57 AM EDT2013-05-14 14:57:52 GMT
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Monday, May 13 2013 11:48 AM EDT2013-05-13 15:48:34 GMT
The royal: His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry
The royal: His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry
Friday, May 10 2013 11:53 AM EDT2013-05-10 15:53:18 GMT
The royal:His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry when
The royal:His Royal Highness Prince Henry Charles Albert David of Wales, otherwise known as Prince Harry. The young lady: Fox 29's Kacie McDonnell. The mission: Kacie would like to meet Prince Harry when
Wednesday, May 8 2013 11:44 AM EDT2013-05-08 15:44:52 GMT
Singer, songwriter Josh Groban was our guest on Good Day this morning to promote his sixth album, All That Echoes. He also will embark on a tour, where he will employ a local orchestra to join him and
Singer, songwriter Josh Groban was our guest on Good Day this morning to promote his sixth album, All That Echoes. He also will embark on a tour, where he will employ a local orchestra to join him and
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