Learning a few keys moves to defend yourself in unexpected situations is important for anyone. Maria got some moves from the pros today. Six time World Champion Mendes Brothers (Guilherme and Rafael) from the Art of Jiu Jitsu Academy in Costa Mesa have free monthly classes teaching women self-defense and children anti-bullying techniques.
The FREE November class is tomorrow, Saturday, November 10th at 9am. Call 949 645-1679 for more information. They also have free anti bullying classes for kids once a month.