For many people, there's just not enough time for both a game of tennis and a vigorous cardio workout, but one group at the Great Valley Racquet Club in Malvern has found a way to get the best of both worlds.
It's all part of a coordinated effort on a crowded court with three different kinds of balls.
They call it "cardio tennis" and participants describe this new way of playing the game as "tennis on steroids."
"Cardio Tennis" includes all kinds of heart pumping drills for a workout that is just like the one you might find at a gym.
Participants say they've lost weight and gained strength since taking part in this new way of exercising.
Organizers say you don't have to be a member of the Great Valley Racquet Club to participate in cardio tennis. The exercise costs $15-20 per hour long class.
You can watch Fox 29 reporter Joyce Evans' story in the video above.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Thursday, May 16 2013 11:50 AM EDT2013-05-16 15:50:32 GMT
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Wednesday, May 22 2013 6:45 AM EDT2013-05-22 10:45:09 GMT
Philadelphia police are hoping surveillance video will help them catch the gunmen who shot and killed a teenager in the parking lot of a Rita's Water Ice.
Philadelphia police are hoping surveillance video will help them catch the gunmen who shot and killed a teenager in the parking lot of a Rita's Water Ice.
Wednesday, May 22 2013 5:50 AM EDT2013-05-22 09:50:07 GMT
Still feels like summer out there. Highs in the mid 80s today. Just like summer, it'll be humid, with a chance of a few spotty showers late in the day.
Tomorrow, strong thunderstorms move through, from the same cold front that caused the midwest tornadoes. That front will also usher in cooler air for the holiday weekend.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Tuesday, May 21 2013 11:13 PM EDT2013-05-22 03:13:58 GMT
Helmeted rescue workers raced Tuesday to complete the search for survivors and the dead in the Oklahoma City suburb where a mammoth tornado destroyed countless homes, cleared lots and claimed 24 lives.
Helmeted rescue workers raced Tuesday to complete the search for survivors and the dead in the Oklahoma City suburb where a mammoth tornado destroyed countless homes, cleared lots and claimed 24 lives.
Tuesday, May 21 2013 11:04 PM EDT2013-05-22 03:04:07 GMT
Bucks County EMT Bryan Elwell is heading out to Oklahoma to help assist overwhelmed emergency responders dealing with the deadly tornado aftermath in Moore, just outside Oklahoma City. He's prepared
Two local EMTs are headed to Oklahoma to help victims and crews dealing with the aftermath of a deadly tornado.
Tuesday, May 21 2013 10:08 PM EDT2013-05-22 02:08:36 GMT
Police in Lancaster say they've detained two men in an investigation prompted by a woman's call to 911 from the trunk of a car to report that she had been abducted by strangers.
Police in Lancaster say they've detained two men in an investigation prompted by a woman's call to 911 from the trunk of a car to report that she had been abducted by strangers.
Tuesday, May 21 2013 7:59 PM EDT2013-05-21 23:59:26 GMT
A man was critically injured Tuesday in New Castle by an explosion that happened while he opened an antique army ammunition box he picked up from his neighbors trash.
A man was critically injured Tuesday in New Castle by an explosion that happened while he opened an antique army ammunition box he picked up from his neighbors trash.
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