The competition between high school athletes is getting tougher and tougher all of the time, which is why some in our area are now turning to a former Philadelphia Eagle to give them the edge.
Tra Thomas has trained some big names at his Medford, New Jersey gym "7 Duece Sports." He's also training kids, including some high school swimmers.
The workouts are 60 minutes of pain with plenty of gain mixed with strength training and intense cardio.
It's tough work, but the kids who train here say it's paying off.
Swimmers Tiara White, a ninth grader, and junior Kacie Dunham say they are going after college scholarships.
Thomas says he has athletes as young as eight training for their sports year-round.
Tuesday, June 18 2013 10:43 PM EDT2013-06-19 02:43:10 GMT
Times are tough for many in Philadelphia with almost half a million people turning to food pantries just to survive. Several organizations are working to provide healthy options.
Times are tough for many in Philadelphia with almost half a million people turning to food pantries just to survive. Several organizations are working to provide healthy options.
Tuesday, June 18 2013 10:23 PM EDT2013-06-19 02:23:12 GMT
For the second time in one week, officers from the PSPCA are rescuing cats from another hoarding situation.17 cats have been rescued so far from a rowhome on the 2000 block of Margaret Street.
For the second time in one week, officers from the PSPCA are rescuing cats from another hoarding situation.17 cats have been rescued so far from a rowhome on the 2000 block of Margaret Street.
Tuesday, June 18 2013 10:20 PM EDT2013-06-19 02:20:21 GMT
Doctor Michelle Liggio was a very popular Pensauken doctor. Tonight she's a murder victim. Police say her husband shot her inside her office before turning the gun on himself.
Doctor Michelle Liggio was a very popular Pensauken doctor. Tonight she's a murder victim. Police say her husband shot her inside her office before turning the gun on himself.
Tuesday, June 18 2013 8:56 PM EDT2013-06-19 00:56:59 GMT
In Delaware County, a man is charged with raping a woman. And what led to his arrest--her iPhone. Upper Darby police arrested 23-year-old Gaurave Kumar for sexually assaulting his ex-girlfriend.
In Delaware County, a man is charged with raping a woman. And what led to his arrest--her iPhone. Upper Darby police arrested 23-year-old Gaurave Kumar for sexually assaulting his ex-girlfriend.
Tuesday, June 18 2013 8:55 PM EDT2013-06-19 00:55:15 GMT
Bensalem police have arrested the suspect wanted for stabbing a man during a vehicle break-in. They previously released a series of suspect photos to help in the search.
Bensalem police have arrested the suspect wanted for stabbing a man during a vehicle break-in. They previously released a series of suspect photos to help in the search.
Tuesday, June 18 2013 6:58 PM EDT2013-06-18 22:58:16 GMT
Under a "doomsday" budget now being enacted, schools and students in the city of Philadelphia are facing devastating losses. Philadelphia is trying to convince the state not to let it happen.
Under a "doomsday" budget now being enacted, schools and students in the city of Philadelphia are facing devastating losses. Philadelphia is trying to convince the state not to let it happen.
Tuesday, June 18 2013 6:07 PM EDT2013-06-18 22:07:39 GMT
Published reports are saying this is a murder/suicide. The victim is 47 year old family practice doctor Michelle Liggio, and the alleged gunman is her estranged husband 58 year old Christopher.
Published reports are saying this is a murder/suicide. The victim is 47 year old family practice doctor Michelle Liggio, and the alleged gunman is her estranged husband 58 year old Christopher.
WTTG FOX 5 & myfoxdc 5151 Wisconsin Ave. NW Washington, DC 20016 Main Number: (202) 244-5151 Newsroom: (202) 895-3000 fox5tips@wttg.com
