Get Fit: True Body Fitness - DC News FOX 5 DC WTTG

Get Fit: True Body Fitness

Posted: Updated:
SOUTHFIELD, Mich. (MyFox Detroit) -

Kimo Frederiksen from True Body Fitness demonstrates two workouts that can be done at home.

Part 1: The Chair Workout

Part 2: Tabata – The Intense Italian Workout

Watch the videos to learn the workout.

Powered by WorldNow

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices