This
recipe comes courtesy of Linda Daniels, a Registered Dietician and volunteer at
the Isha Foundation, a non-profit that focuses on inner-health and well being.
2 bananas
2-3 c. soaked raw peanuts or other nuts, such as walnuts or cashews
Freshly ground cardamom to taste
Honey to taste
Water
1 c. strawberries, sliced
Puree bananas and nuts. Season with cardamom and honey. Add water to make
the desired consistency. Garnish with strawberries.
Yields 2-4 servings.
Using "high
prana" or high-energy, nutrient-dense ingredients, this simple and
delicious porridge is similar to what's on the breakfast menu at "Inner
Engineering: A Life-Transforming Weekend with Sadhguru" at Cobo Center
Oct. 12-14.
A free preview event takes place at
the Troy Community Center Oct. 10, 6:30-9:30 pm
and includes meditation, music and dinner. For details, visit www.BeBreatheBlossom.com/life.
