Get these recipes courtesy of Erica Wasser, a registered dietician and weight loss coach at Life Time Fitness.
1 scoop of whey isolate
4 oz of full-fat Greek Yogurt
1 cup fresh or frozen blueberries
2 Tbsp Ground Flaxseed
Blend until smooth and enjoy
Blueberry quinoa salad
2 cups quinoa
2/3 cup pine nuts
6 tablespoons shallot, finely minced
1 cup sulfite-free dried blueberries
2 teaspoons fresh lemon peel, zested
2 teaspoons fresh orange peel, zested
1 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
freshly ground black pepper
1/2 teaspoon red pepper flakes
Toast pine nuts in a medium hot skillet until lightly golden brown and remove to cool.
Using the same skillet, sauté the shallots.
Zest citrus, set aside
Cook quinoa following directions on package
While quinoa is still hot, add pine nuts, shallots, blueberries, citrus zest, butter and olive oil. Toss gently
Season with pepper and salt to taste
Add red pepper flakes to taste