Turkey and chicken meatloaf - DC Breaking Local News Weather Sports FOX 5 WTTG

Turkey and chicken meatloaf

Dawnmarie Chmiel is putting a healthy spin on comfort food. Get her recipe below and learn about a new weight loss program being offered at The Guidance Center in Southgate at www.adultandfamily.com

Serves 4 entrée portions:

Ingredients

8oz Ground Turkey 99/1 lean

8oz Ground Chicken

½ Cup Salsa

1/2 Cup BBQ sauce

1 Cup Oatmeal

2T Wheat Germ

2T Ground Flax Seeds

½ Cup Bread Crumbs

2 Each Minced Garlic

5 Egg Whites

s/p to taste or Mrs. Dash.

Directions

Pre-heat oven to 350°F, in a bowl, mix eggs, salsa, and ¼ cup of BBQ sauce together. Then add breadcrumbs, wheat germ, and flax mix well. Then add turkey and chicken and mix well. Take a meatloaf pan (9 ¼ x 5 ¼ ) and spray with no stick spray, place meat mixture in pan pack well and add ¼ cup of BBQ sauce to top and wrap with foil. (Bake till internal temp reaches 160 degrees, remember carry over temperature) Let rest for 6-8 min then ENJOY!