Five-Spice Tilapia with Citrus Ponzu Sauce - DC News FOX 5 DC WTTG

Five-Spice Tilapia with Citrus Ponzu Sauce

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this recipe courtesy of Ciena Healthcare Executive Chef Edward Bailey. One serving of this fish provides almost all five ounces of meat recommended for those on an 1,800-calorie meal plate.

YIELD: 4 servings (serving size: 1 fillet and 1 tablespoon sauce)
COURSE: Main Dishes

Ingredients
2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low-sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
2 teaspoons canola oil

Preparation
Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Nutritional Information
Amount per serving
Calories: 217
Calories from fat: 27%
Fat: 6.6g
Saturated fat: 1.8g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 2.3g
Protein: 37g
Carbohydrate: 3.1g
Fiber: 0.2g
Cholesterol: 125mg
Iron: 1mg
Sodium: 332mg
Calcium: 8mg

  • MorningsMorningsMore>>

  • 4 easy slow cooker recipes

    4 easy slow cooker recipes

    Monday, September 1 2014 10:54 AM EDT2014-09-01 14:54:38 GMT
    These easy crockpot recipes come courtesy of Chef Jackie White.
    These easy crockpot recipes come courtesy of Chef Jackie White.
  • Lockhart's BBQ at Ford Arts, Beats & Eats

    Lockhart's BBQ at Ford Arts, Beats & Eats

    Saturday, August 30 2014 9:45 AM EDT2014-08-30 13:45:03 GMT
    For more information on Ford Arts, Beats & Eats, click HERE. Lockharts BBQ Pig Candy Ingredients: 1 lb thick cut bacon 1 cup Sugar in the Raw (brown sugar works also) 1 Tbs cracked black pepper

     

  • Happy Hour at Home

    Happy Hour at Home

    Saturday, August 30 2014 8:41 AM EDT2014-08-30 12:41:13 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
Powered by WorldNow
Untitled

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices