Sautéed Lemon Thyme Pork Medallions - DC News FOX 5 DC WTTG

Sautéed Lemon Thyme Pork Medallions

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this recipe courtesy of MIS' Executive Chef Frank Marrara.

Serves 2

Ingredients:

  • 12 oz Pork Tenderloin, 2- 3 oz Medallions
  • 2 oz Olive Oil
  • 1 oz Corn starch
  • TT Kosher Salt
  • TT  Fresh Ground Pepper
  • 0.01 oz Lemon Thyme
  • 0.05 oz Lemon Juice
  • 1 oz Red Pepper
  • 1 oz Yellow Pepper
  • 1 oz Asparagus
  • 1 oz Red Onion
  • 1 oz Yellow Squash
  • 1 oz Zucchini
  • TT Kosher Salt
  • TT Fresh Ground Pepper
  • 1 pinch Lemon Zest
  • 0.5 oz Butter
  • 4 oz Pinot Grigio
  • Marinade
  • 0.25 Lemon juice
  • TT Kosher Salt
  • TT Fresh Ground Pepper
  • 0.01 oz Thyme
  • 2 oz Olive Oil

Cut the pork tenderloin, into 3- 2 oz medallions, marinade in refrigerator for an hour

Heat olive oil in small sauté pan

Sauté pork tenderloins, season with salt and pepper, thyme and fresh lemon juice, cook until the internal temperature of 130° F.

Clean vegetables, rub with olive oil, season with salt and pepper then grill

After the vegetables are grilled, cut vegetables on the bias, put into another sauté pan, cover to keep warm

Remove pork from the sauté pan, set aside

Melt butter in the pan, add Pinot Grigio, thyme and fresh lemon juice, reduce until nape.

Garnish the plate with the lemon zest.

  • MorningsMorningsMore>>

  • Lockhart's BBQ at Ford Arts, Beats & Eats

    Lockhart's BBQ at Ford Arts, Beats & Eats

    Saturday, August 30 2014 9:45 AM EDT2014-08-30 13:45:03 GMT
    For more information on Ford Arts, Beats & Eats, click HERE. Lockharts BBQ Pig Candy Ingredients: 1 lb thick cut bacon 1 cup Sugar in the Raw (brown sugar works also) 1 Tbs cracked black pepper

     

  • Happy Hour at Home

    Happy Hour at Home

    Saturday, August 30 2014 8:41 AM EDT2014-08-30 12:41:13 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
  • HAP's healthy back to school recipes

    HAP's healthy back to school recipes

    Friday, August 29 2014 10:29 AM EDT2014-08-29 14:29:42 GMT
    Health Alliance Plan Chef Evelyn Stokes talks about some easy, quick, and very nutritious breakfast ideas for back to school.
    Health Alliance Plan Chef Evelyn Stokes talks about some easy, quick, and very nutritious breakfast ideas for back to school.
Powered by WorldNow
Untitled

WTTG FOX 5 & myfoxdc
5151 Wisconsin Ave. NW
Washington, DC 20016
Main Number: (202) 244-5151
Newsroom: (202) 895-3000
fox5tips@wttg.com

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices