Ask Dr. Oz season 3: post op #32 - DC News FOX 5 DC WTTG

Ask Dr. Oz season 3: post op #32

CHICAGO (FOX 32 News) -

Audience member Lynn tells Dr. Oz that she is interested in building bone density and wants to know more about strontium.

Dr. Oz notes that strontium is absorbed by the human body much like calcium, and he explains taking the right amounts of supplements like calcium, magnesium, vitamin K2, with vitamin D helps bone growth and density, but that the single most important thing for building-up bones is exercise.

Dr. Oz demonstrates a squatting exercise that helps build bone strength, and stresses that people need to give their bones a reason to gain strength through exercise, and not just through taking supplements.

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