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    Sleep Tips

    Sleep Tips

    Wednesday, May 7 2014 4:32 PM EDT2014-05-07 20:32:43 GMT
    TEN TIPS FOR A GREAT NIGHT’S SLEEP - Brought to you by Sleepy's - The Mattress Professionals.
    TEN TIPS FOR A GREAT NIGHT’S SLEEP - Brought to you by Sleepy's - The Mattress Professionals.
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    Healthy Sleep

    Healthy Sleep

    Wednesday, May 7 2014 4:21 PM EDT2014-05-07 20:21:39 GMT
    The Importance of Healthy Sleep.  You spend 1/3 of your life sleeping. Isn't it time you make the most of it? Read up on the latest sleep news to find out how to get the best, and healthiest sleep of you life. Brought to you by Sleepy's - The Mattress Professionals.
    The Importance of Healthy Sleep.  You spend 1/3 of your life sleeping. Isn't it time you make the most of it? Read up on the latest sleep news to find out how to get the best, and healthiest sleep of you life. Brought to you by Sleepy's - The Mattress Professionals.
  • Guide to good sleep: More storiesMore>>

  • Study: 7 hours of sleep optimal

    Study: 7 hours of sleep optimal

    Thursday, July 24 2014 12:22 PM EDT2014-07-24 16:22:41 GMT
    Sleep studies show that 7 hours of sleep is the optimal amount. People who say they get between 6.5 and 7.5 hours live longer than people who get more or less. The CDC is putting together a panel of doctors to review the literature and come up with new recommendations.
    Sleep studies show that 7 hours of sleep is the optimal amount. People who say they get between 6.5 and 7.5 hours live longer than people who get more or less. The CDC is putting together a panel of doctors to review the literature and come up with new recommendations.
  • Cuddling could improve health

    Cuddling could improve health

    Thursday, July 24 2014 12:12 PM EDT2014-07-24 16:12:56 GMT
    You think of cuddling up on the couch with your significant other when it's cold outside. But there's some evidence we should be cuddling more to stay healthy.
    You think of cuddling up on the couch with your significant other when it's cold outside. But there's some evidence we should be cuddling more to stay healthy.
  • Study: Most lucid dreams about flying, sex

    Study: Most lucid dreams about flying, sex

    Tuesday, July 15 2014 11:41 AM EDT2014-07-15 15:41:30 GMT
    A new study reported in the magazine Live Science looked at lucid dreams, who has them, and what they are about. Lucid dreams are the ones during which you are aware of your actions and can actually control them.
    A new study reported in the magazine Live Science looked at lucid dreams, who has them, and what they are about. Lucid dreams are the ones during which you are aware of your actions and can actually control them.
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